Mindfulness (John Vervaeke)
- Mindfulness
- Includes the ability to brake away from an inappropriate frame (meditation) and the ability to make new frame (contemplation).
- Meditation
- Stepping back and looking at.
- Reflecting upon.
- Contemplation
- Stepping back and looking through.
- Look deeply into things.
- Frame awareness that can be appropriated in order to improve your capacities for inside and self regulation.
Three practices
- Meditative practice
- Vipassana meditation: Focus on my sensation. Step back and look at your sensations (at your distractions).
- Contemplative practice
- Stoic: -
- Metta: Trying to awaking to the fact that you are constantly assuming an identity and assigning an identity.
- Moving practice (conductive to the flow state):
- Rock climbing